Comparing Nutrients in 100 calories Snacks, granola bars, hard, chocolate chipVS Syrup, fruit flavored
Weight per 100 calories
Snacks, granola bars, hard, chocolate chip
23g
Syrup, fruit flavored
38.3g
Snacks, granola bars, hard, chocolate chip have 1.7 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Syrup, fruit flavored?
Snacks, Granola Bars, Hard, Chocolate Chip VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, chocolate chip vs Syrup, fruit flavored:
100 calories of Snacks, granola bars, hard, chocolate chip have 15.3 times more Vitamin B1 and more Vitamin B5 than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B5
Both Snacks, granola bars, hard, chocolate chip as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, chocolate chip vs Syrup, fruit flavored:
100 calories of Snacks, granola bars, hard, chocolate chip have 22.2 times more Copper, 60.6 times more Iron, 42.9 times more Magnesium, 449 times more Manganese, more Phosphorus, 18.6 times more Selenium, more Sodium and 19.2 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Snacks, granola bars, hard, chocolate chip as well as Syrup, fruit flavored lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, chocolate chip have 485.7 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, fruit flavored.
While 100 kcal of Syrup, fruit flavored contain 1.5 times more Carbohydrate than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Syrup, fruit flavored offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Snacks, granola bars, hard, chocolate chip as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.