Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Carrots	Recommended Dietary Allowance
Energy	126% 3650kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	89.4% 86.7g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	237% 40.2g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	520% 676g	73.7% 96g	130g per day for Men 19-50 years
Sugars	400% 290g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	127% 92g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 124g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 41g	% 36g	g per day for Men 19-50 years
Fiber	79% 30g	73.7% 28g	38g per day for Men 19-50 years
Protein	75.4% 42.2g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Carrots	Recommended Dietary Allowance
Vitamin A	671% 6040μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	961% 11.5mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1590% 20.7mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1204% 193mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.05mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1410% 18.3mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.7% 78mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 153μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Carrots	Recommended Dietary Allowance
Calcium	576% 5760mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	768% 61.4mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	433% 9.96mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1340mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	236% 3540mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	476% 52.4mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	4.5% 167g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Carrots:

• Snacks, KELLOGG, KELLOGG have 17.5 times more Vitamin B1, 35.6 times more Vitamin B2, 19.6 times more Vitamin B3, 1.5 times more Vitamin B5, 13.3 times more Vitamin B6, 1.3 times more Vitamin C and 1.4 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 1.4 times more Vitamin A and 1.4 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Raw Carrots have similar amounts of Vitamin K per 1 kg.
• Both Snacks, KELLOGG, KELLOGG as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Carrots:

• Snacks, KELLOGG, KELLOGG have 17.5 times more Calcium, 3.2 times more Copper, 20.5 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 56 times more Selenium, 5.1 times more Sodium and 21.8 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.3 times more Potassium and 5.3 times more Water than Snacks, KELLOGG, KELLOGG.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, KELLOGG, KELLOGG have 8.9 times more Energy, 36.1 times more Fat, 45.1 times more Saturated Fat, 260 times more Omega 3, 40.2 times more Omega 6, 7.1 times more Carbohydrate, 6.1 times more Sugars, 16.7 times more Fructose and 4.5 times more Protein than Raw Carrots.
• Both Snacks, KELLOGG, KELLOGG and Raw Carrots have similar amounts of Fiber per 1 kg.
• Both Snacks, KELLOGG, KELLOGG as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.