Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Carrots	Recommended Dietary Allowance
Energy	57% 1656kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	181% 131g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	% 2.68g	g per day for Men 19-50 years
Sucrose	% 18.6g	% 16.3g	g per day for Men 19-50 years
Fiber	36% 13.6g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	34% 19g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Carrots	Recommended Dietary Allowance
Vitamin A	304% 2740μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	721% 9.38mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	546% 87.4mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	640% 8.3mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.4μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Carrots	Recommended Dietary Allowance
Calcium	261% 2613mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Carrots:

• Snacks, KELLOGG, KELLOGG have 17.5 times more Vitamin B1, 35.6 times more Vitamin B2, 19.6 times more Vitamin B3, 1.5 times more Vitamin B5, 13.3 times more Vitamin B6, 1.3 times more Vitamin C and 1.4 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 1.4 times more Vitamin A and 1.4 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Raw Carrots have similar amounts of Vitamin K per 1 lb.
• Both Snacks, KELLOGG, KELLOGG as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Carrots:

• Snacks, KELLOGG, KELLOGG have 17.5 times more Calcium, 3.2 times more Copper, 20.5 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 56 times more Selenium, 5.1 times more Sodium and 21.8 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.3 times more Potassium and 5.3 times more Water than Snacks, KELLOGG, KELLOGG.

Comparison of macro-nutrients per 1 pound:

• Snacks, KELLOGG, KELLOGG have 8.9 times more Energy, 36.1 times more Fat, 45.1 times more Saturated Fat, 260 times more Omega 3, 40.2 times more Omega 6, 7.1 times more Carbohydrate, 6.1 times more Sugars, 16.7 times more Fructose and 4.5 times more Protein than Raw Carrots.
• Both Snacks, KELLOGG, KELLOGG and Raw Carrots have similar amounts of Fiber per 1 lb.
• Both Snacks, KELLOGG, KELLOGG as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.