Comparing Nutrients in 7 ounces Snacks, KELLOGG, KELLOGG VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Carrots	Recommended Dietary Allowance
Energy	25% 724kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17.2g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	8.94% 2.86g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	14.6% 19g	130g per day for Men 19-50 years
Sugars	79.3% 57.5g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18.2g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.6g	% 1.17g	g per day for Men 19-50 years
Sucrose	% 8.14g	% 7.12g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	15% 8.37g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Carrots	Recommended Dietary Allowance
Vitamin A	133% 1199μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	316% 4.1mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.2mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.5mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.3% 30.4μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Carrots	Recommended Dietary Allowance
Calcium	114% 1143mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	86% 1.98mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.9% 33g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Carrots:

• Snacks, KELLOGG, KELLOGG have 17.5 times more Vitamin B1, 35.6 times more Vitamin B2, 19.6 times more Vitamin B3, 1.5 times more Vitamin B5, 13.3 times more Vitamin B6, 1.3 times more Vitamin C and 1.4 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 1.4 times more Vitamin A and 1.4 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Raw Carrots have similar amounts of Vitamin K per 7 oz.
• Both Snacks, KELLOGG, KELLOGG as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Carrots:

• Snacks, KELLOGG, KELLOGG have 17.5 times more Calcium, 3.2 times more Copper, 20.5 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 56 times more Selenium, 5.1 times more Sodium and 21.8 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.3 times more Potassium and 5.3 times more Water than Snacks, KELLOGG, KELLOGG.

Comparison of macro-nutrients per 7 ounces:

• Snacks, KELLOGG, KELLOGG have 8.9 times more Energy, 36.1 times more Fat, 45.1 times more Saturated Fat, 260 times more Omega 3, 40.2 times more Omega 6, 7.1 times more Carbohydrate, 6.1 times more Sugars, 16.7 times more Fructose and 4.5 times more Protein than Raw Carrots.
• Both Snacks, KELLOGG, KELLOGG and Raw Carrots have similar amounts of Fiber per 7 oz.
• Both Snacks, KELLOGG, KELLOGG as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.