Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Tortilla chips, low fat, baked without fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 1 kg of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 8.1 times more Vitamin B3, 3 times more Vitamin B6, 4.2 times more Vitamin B9, 544 times more Vitamin C and 1643 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 17.5 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1.5 times more Copper and 3.4 times more Potassium than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 8 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 5.4 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tortilla chips, low fat, baked without fat contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1.4 times more Fiber than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 1.8 times more Energy, 6.1 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 3, 15.8 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6