Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Snacks, corn cakes, very low sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 1 kg of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, corn cakes, very low sodium:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 2 times more Vitamin B2 and 4.4 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 1 kg of Snacks, corn cakes, very low sodium contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B6 per one kilogram.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, corn cakes, very low sodium:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 1.9 times more Calcium and 10.3 times more Sodium than Snacks, corn cakes, very low sodium.
- While 1 kg of Snacks, corn cakes, very low sodium contains 1.6 times more Copper, 3.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.4 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, corn cakes, very low sodium contain similar levels of Iron, Manganese and Potassium per one kilogram.
- 1 kilogram of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 1.5 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3 and 1.3 times more Omega 6 than Snacks, corn cakes, very low sodium.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, corn cakes, very low sodium offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3