Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted has 4.2 times more Vitamin B3 and 4 times more Vitamin B5 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 3.2 times more Vitamin B1 and 4 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted has 1.4 times more Copper, 4.3 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium and 2.9 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 3.3 times more Calcium, 1.5 times more Iron and 72.3 times more Sodium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of macro-nutrients per 1 kg
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.