Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 4.2 times more Vitamin B3 and 4 times more Vitamin B5 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 500 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 3.2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B5
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.4 times more Copper, 4.3 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 2.9 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 500 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.5 times more Iron and 72.1 times more Sodium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Potassium
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of macro-nutrients per 500 kcal
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.