Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Sweeteners, tabletop, fructose, dry, powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, unsalted, white corn versus 1 kg of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, unsalted, white corn vs Sweeteners, tabletop, fructose, dry, powder:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, unsalted, white corn as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, unsalted, white corn vs Sweeteners, tabletop, fructose, dry, powder:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has more Calcium, 2.4 times more Copper, 23.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 11.2 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 1 kg of Sweeteners, tabletop, fructose, dry, powder contains 1.5 times more Carbohydrate and 92.7 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein