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Comparing Nutrients in 1 kilogram Defatted Soy MealVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Defatted Soy Meal
54%
6%
40%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
1 kg ▼

Macro Nutrients

116%3370kcal
Energy
50.3%1460kcal
3370 kcalvs1460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
24.6%24g
Fat
51.4%50g
24 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.38%2.68g
Saturated Fat
39%12.5g
2.68 gvs12.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77%1.23g
Omega 3
10%0.16g
1.23 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54%9.2g
Omega 6
15%2.54g
9.2 gvs2.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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276%359g
Carbohydrate
184%240g
359 gvs240 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
2.9%2.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0.7g
NA gvs0.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%1.4g
NA gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
NA
Fiber
52.6%20g
NA gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
879%492g
Protein
41.8%23.4g
492 gvs23.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.22%20μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
20 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
576%6.9mg
Vitamin B1
88.3%1.06mg
Thiamine
6.9 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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193%2.5mg
Vitamin B2
28.5%0.37mg
Riboflavin
2.5 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
162%26mg
Vitamin B3
134%21.4mg
Niacin, nicotinic acid, niacinamide
26 mgvs21.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
396%20mg
Vitamin B5
89.6%4.5mg
Pantothenic acid
20 mgvs4.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
438%5.7mg
Vitamin B6
151%1.96mg
Pyridoxine
5.7 mgvs1.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
758%3030μg
Vitamin B9
77.5%310μg
Folates and Folic Acid
3030 μgvs310 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
85.6%77mg
Ascorbic acid
0 mgvs77 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
NA mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
17.5%21μg
Phytomenadione or phylloquinone
NA μgvs21 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

244%2440mg
Calcium
13%130mg
2440 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2222%20mg
Copper
85.6%0.77mg
20 mgvs0.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
1713%137mg
Iron
77.5%6.2mg
137 mgvs6.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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729%3060mg
Magnesium
50%210mg
3060 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
1652%38mg
Manganese
68.3%1.57mg
38 mgvs1.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
1001%7010mg
Phosphorus
116%810mg
7010 mgvs810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
732%24900mg
Potassium
112%3800mg
24900 mgvs3800 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
60%33μg
Selenium
9.1%5μg
33 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
2%30mg
Sodium
233%3490mg
30 mgvs3490 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
460%50.6mg
Zinc
31%3.4mg
50.6 mgvs3.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.88%69.4g
Water
18%671g
69.4 gvs671 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Defatted Soy Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 kilogram for Defatted Soy Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: