Comparing Nutrients in 1 kilogram Soy protein concentrate, produced by alcohol extraction VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Roasted Almonds	Recommended Dietary Allowance
Energy	113% 3280kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	128% 41g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	162% 210g	130g per day for Men 19-50 years
Sugars	276% 200g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	145% 55g	287% 109g	38g per day for Men 19-50 years
Protein	1136% 636g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	263% 3.16mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.42mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.8% 7.16mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	850% 3400μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Roasted Almonds	Recommended Dietary Allowance
Calcium	363% 3630mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	1084% 9.76mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1348% 108mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	750% 3150mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	1822% 42mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1199% 8390mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	648% 22020mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	400% 44mg	301% 33mg	11mg per day for Men 19-50 years
Water	1.57% 58g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by alcohol extraction vs Roasted Almonds:

• Soy protein concentrate, produced by alcohol extraction has 4.1 times more Vitamin B1 and 6.2 times more Vitamin B9 than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 8.4 times more Vitamin B2, 5.1 times more Vitamin B3, 5.6 times more Vitamin B5 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 kg.
• Both Soy protein concentrate, produced by alcohol extraction as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Soy protein concentrate, produced by alcohol extraction vs Roasted Almonds:

• Soy protein concentrate, produced by alcohol extraction has 1.4 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Dry Roasted Almonds have similar amounts of Copper and Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Soy protein concentrate, produced by alcohol extraction has 2.4 times more Omega 3, 1.2 times more Carbohydrate, 4.1 times more Sugars and 3 times more Protein than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.8 times more Energy, 114.2 times more Fat, 78.7 times more Saturated Fat, 73.1 times more Omega 6 and 2 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.