Comparing Nutrients in 1 kilogram Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Boiled Carrots	Recommended Dietary Allowance
Energy	31% 900kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	4.53% 0.77g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	77.7% 56.3g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 4g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 27g	g per day for Men 19-50 years
Fiber	7.9% 3g	79% 30g	38g per day for Men 19-50 years
Protein	146% 82g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.53mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Boiled Carrots	Recommended Dietary Allowance
Calcium	11% 110mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 890mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	911% 30980mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1927% 28900mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	18% 2mg	11mg per day for Men 19-50 years
Water	17% 633g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Boiled Carrots:

• Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 1 kg.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Boiled Carrots:

• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.9 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 13.2 times more Potassium, 1.3 times more Selenium, 49.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 2.7 times more Calcium and 1.4 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Boiled and Drained Carrots have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.6 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 10.8 times more Protein than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 10 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.