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Comparing Nutrients in 1 kilogram Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
35%
44%
21%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 kg ▼

Macro Nutrients

11.4%330kcal
Energy
7.93%230kcal
330 kcalvs230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.6%16g
Fat
1.44%1.4g
16 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.44%2.06g
Saturated Fat
0.78%0.25g
2.06 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5%0.08g
NA gvs0.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.3%0.56g
NA gvs0.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.4%17.4g
Carbohydrate
41.3%53.7g
17.4 gvs53.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
5.66%4.1g
Sugars
34%24.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.1 gvs24.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.57g
Sucrose
NA
5.57 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g
Fiber
47.4%18g
5 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
51%28.6g
Protein
10.4%5.8g
28.6 gvs5.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

64.7%582μg
Vitamin A
681%6130μg
RAE, retinol activity equivalents
582 μgvs6130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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128%1.54mg
Vitamin B1
16%0.19mg
Thiamine
1.54 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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159%2.07mg
Vitamin B2
20.8%0.27mg
Riboflavin
2.07 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
1.65 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.4%0.82mg
Vitamin B5
27.8%1.4mg
Pantothenic acid
0.82 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.7%0.49mg
Vitamin B6
86%1.12mg
Pyridoxine
0.49 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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111%33.4μg
Vitamin B7
NA
Biotin
33.4 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49.3%197μg
Vitamin B9
20%80μg
Folates and Folic Acid
197 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
463%11μg
Vitamin B12
0%0μg
Cobalamin
11 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
22.2%20mg
Ascorbic acid
0 mgvs20 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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81.7%490IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
490 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.4%1.56mg
Vitamin E
48.7%7.3mg
Tocopherols and Tocotrienols
1.56 mgvs7.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
NA μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

124%1240mg
Calcium
31%310mg
1240 mgvs310 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg
Copper
114%1.03mg
0.82 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg
Iron
65%5.2mg
4.6 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
21.4%90mg
160 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.08mg
Manganese
196%4.5mg
2.08 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1298%584μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
584 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg
Phosphorus
28.6%200mg
320 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.3%1200mg
Potassium
51%1730mg
1200 mgvs1730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.3%19.4μg
Selenium
7.27%4μg
19.4 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
24.7%370mg
Sodium
160%2400mg
370 mgvs2400 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
28.4%3.12mg
Zinc
26.4%2.9mg
3.12 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%931g
Water
25%930g
931 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 kilogram for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: