Nutrient Comparison: Cooked Spelt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spelt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spelt vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Spelt has 2.2 times more Vitamin B1, 3.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 3.2 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Spelt have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Spelt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spelt vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Spelt has 1.9 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 18.5 times more Manganese, 7.5 times more Phosphorus, 6.7 times more Selenium and 7.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.4 times more Calcium, 1.4 times more Potassium, 44.2 times more Sodium and 1.4 times more Water than Cooked Spelt.
- 1 kilogram of Cooked Spelt lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Spelt has 4.9 times more Energy, 4.3 times more Carbohydrate, 3.9 times more Fiber and 6 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein