Nutrient Comparison: Cooked Spelt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spelt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spelt vs Stewed Canned Tomatoes:
- 100 grams of Cooked Spelt have 2.2 times more Vitamin B1, 3.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 3.2 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Spelt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Spelt vs Stewed Canned Tomatoes:
- 100 grams of Cooked Spelt have 1.9 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 18.5 times more Manganese, 7.5 times more Phosphorus, 6.7 times more Selenium and 7.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.4 times more Potassium, 44.2 times more Sodium and 1.4 times more Water than Cooked Spelt.
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Spelt have 4.9 times more Energy, 4.3 times more Carbohydrate, 3.9 times more Fiber and 6 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein