Comparing Nutrients in 500 calories Cooked SpeltVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked Spelt
394g
Stewed Canned Tomatoes
1923g
Cooked Spelt has 4.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Stewed Canned Tomatoes?
Cooked Spelt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spelt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin C and 15.6 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Stewed Canned Tomatoes:
500 calories of Cooked Spelt have 3.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 16.6 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 7.1 times more Potassium, 215.9 times more Sodium and 6.7 times more Water than Cooked Spelt.
Both Cooked Spelt and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spelt have 1.2 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.