Comparing Nutrients in 1 kilogram Sugar, turbinado VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Sugar, turbinado	0%	0%	100%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Sugar, turbinado	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	138% 3990kcal	107% 3100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	768% 998g	587% 764g	130g per day for Men 19-50 years
Sugars	1368% 992g	938% 680g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	767% 556g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 124g	g per day for Men 19-50 years
Sucrose	% 992g	% 0g	g per day for Men 19-50 years
Fiber	NA	5.26% 2g	38g per day for Men 19-50 years
Protein	0% 0g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Sugar, turbinado	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	NA	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	180% 2.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	189% 170mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.3% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	188% 225μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar, turbinado	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	12% 120mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.3% 3.7mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	8.53% 290mg	1.18% 40mg	3400mg per day for Men 19-50 years
Selenium	NA	31% 17μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	6.2% 229g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Sweetener, syrup, agave:

Both Sugar, turbinado and Sweetener, syrup, agave have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sugar, turbinado vs Sweetener, syrup, agave:

• Sugar, turbinado has 12 times more Calcium, 4.1 times more Iron and 9.2 times more Manganese than Sweetener, syrup, agave.
• Both Sugar, turbinado as well as Sweetener, syrup, agave have insufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sugar, turbinado has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Sweetener, syrup, agave.
• While Sweetener, syrup, agave contains more Fructose than Sugar, turbinado.
• Both Sugar, turbinado as well as Sweetener, syrup, agave have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 kg.