Nutrient Comparison: Sugar, turbinado VS Sweetener, syrup, agave per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar, turbinado versus 1 lb of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar, turbinado vs Sweetener, syrup, agave:
- Both Sugar, turbinado and Sweetener, syrup, agave have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sugar, turbinado vs Sweetener, syrup, agave:
- 1 pound of Sugar, turbinado has 4.1 times more Iron and 9.2 times more Manganese than Sweetener, syrup, agave.
- 1 pound of Sweetener, syrup, agave lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar, turbinado has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains more Fructose than Sugar, turbinado.
- Both Sugar, turbinado as well as Sweetener, syrup, agave provide inadequate amounts of Protein in one pound.