Nutrient Comparison: Sugar, turbinado VS Sweetener, syrup, agave per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar, turbinado versus 7 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar, turbinado vs Sweetener, syrup, agave:
- Both Sugar, turbinado and Sweetener, syrup, agave have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sugar, turbinado vs Sweetener, syrup, agave:
- 7 ounces of Sugar, turbinado have 4.1 times more Iron and 9.2 times more Manganese than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar, turbinado have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain more Fructose than Sugar, turbinado.
- Both Sugar, turbinado as well as Sweetener, syrup, agave provide inadequate amounts of Protein in seven ounces.