Comparing Nutrients in 100 grams Sugar, turbinado VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Sugar, turbinado	0%	0%	100%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Sugar, turbinado	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	13.8% 399kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.46% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.8% 100g	58.7% 76.4g	130g per day for Men 19-50 years
Sugars	137% 99g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	76.7% 55.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 99g	% 0g	g per day for Men 19-50 years
Fiber	NA	0.53% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	0.16% 0.09g	56g per day for Men 19-50 years

Vitamins

	Sugar, turbinado	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	NA	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.53% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.8% 22.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar, turbinado	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.63% 0.37mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	0.22% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	0.85% 29mg	0.12% 4mg	3400mg per day for Men 19-50 years
Selenium	NA	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	0.001% 0.03g	0.62% 23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sugar, turbinado vs Sweetener, syrup, agave:

Both Sugar, turbinado and Sweetener, syrup, agave have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Sugar, turbinado vs Sweetener, syrup, agave:

• Sugar, turbinado has 12 times more Calcium, 4.1 times more Iron and 9.2 times more Manganese than Sweetener, syrup, agave.
• Both Sugar, turbinado as well as Sweetener, syrup, agave have insufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Sugar, turbinado has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Sweetener, syrup, agave.
• While Sweetener, syrup, agave contains more Fructose than Sugar, turbinado.
• Both Sugar, turbinado as well as Sweetener, syrup, agave have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.