Comparing Nutrients in 1 kilogram Syrups, table blends, pancake, reduced-calorie VS Syrups, table blends, pancake, with butter

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Syrups, table blends, pancake, with butter	0%	0%	100%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Energy	57% 1650kcal	100% 2910kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	343% 446g	557% 724g	130g per day for Men 19-50 years
Sugars	452% 328g	997% 723g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Calcium	10% 100mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	119% 1780mg	191% 2870mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	15% 549g	7.22% 267g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Syrups, table blends, pancake, with butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, reduced-calorie versus 1 kg of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, reduced-calorie vs Syrups, table blends, pancake, with butter:

• Both Syrups, table blends, pancake, reduced-calorie and Syrups, table blends, pancake, with butter have similar amounts of vitamins per 1 kg
• Both Syrups, table blends, pancake, reduced-calorie and Syrups, table blends, pancake, with butter provide similar amounts of Vitamin B1 per one kilogram.
• Both Syrups, table blends, pancake, reduced-calorie as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Syrups, table blends, pancake, reduced-calorie vs Syrups, table blends, pancake, with butter:

• 1 kilogram of Syrups, table blends, pancake, reduced-calorie has 4.3 times more Phosphorus than Syrups, table blends, pancake, with butter.
• While 1 kg of Syrups, table blends, pancake, with butter contains 1.6 times more Sodium than Syrups, table blends, pancake, reduced-calorie.
• 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Zinc
• 1 kilogram of Syrups, table blends, pancake, with butter lack sufficient amounts of Phosphorus
• Both Syrups, table blends, pancake, reduced-calorie as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Syrups, table blends, pancake, with butter contains 1.8 times more Energy, 1.6 times more Carbohydrate and 2.2 times more Sugars than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, reduced-calorie as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.