Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Puddings, tapioca, dry mix, with no added salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium versus 1 kg of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium vs Puddings, tapioca, dry mix, with no added salt:
- 1 kg of Puddings, tapioca, dry mix, with no added salt contains more Vitamin B6 than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B6
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with 2% maple, with added potassium vs Puddings, tapioca, dry mix, with no added salt:
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium has 1.6 times more Copper, 5.6 times more Manganese, 7.6 times more Sodium and 2.9 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Manganese and Zinc
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, tapioca, dry mix, with no added salt contains 1.4 times more Energy and 1.4 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein in one kilogram.