Nutrient Comparison: Hard Tofu, prepared with nigari VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Tofu, prepared with nigari versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Tofu, prepared with nigari vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.7 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 190.8 times more Vitamin B5, 20.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- 1 kilogram of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Hard Tofu, prepared with nigari as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Tofu, prepared with nigari vs Toasted Sunflower Seeds:
- 1 kilogram of Hard Tofu, prepared with nigari has 6.1 times more Calcium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.6 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 3.4 times more Potassium and 3.2 times more Zinc than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Tofu, prepared with nigari has 8.4 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.3 times more Energy, 5.7 times more Fat, 4.1 times more Saturated Fat, 7.5 times more Omega 6, 4.7 times more Carbohydrate, 19.2 times more Fiber and 1.4 times more Protein than Hard Tofu, prepared with nigari.
- 1 kilogram of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber