Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Toasted Sunflower Seeds
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4.3 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is very high in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Toasted Sunflower Seeds?
Hard Tofu, Prepared With Nigari VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 44.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Hard Tofu, prepared with nigari as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Toasted Sunflower Seeds:
300 calories of Hard Tofu, prepared with nigari have 25.8 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 36 times more Omega 3 and 3.1 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 1.8 times more Omega 6 and 4.5 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3