Comparing Nutrients in 1 kilogram Fuyu VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Fuyu	28%	58%	14%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Fuyu	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	40% 1160kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	82.5% 80g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	334% 5.34g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	234% 40g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.7% 43.8g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	NA	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	159% 89.2g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Fuyu	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.7% 3.8mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.32mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70% 0.91mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	46% 460mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	418% 3.76mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	510% 11.7mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1915% 28730mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	19% 700g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fuyu vs Canned Carrots with Salt:

• Salted and Fermented Tofu has 8.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B3 and 13.5 times more Vitamin C than Salted and Fermented Tofu.
• Both Salted and Fermented Tofu and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
• Both Salted and Fermented Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Fuyu vs Canned Carrots with Salt:

• Salted and Fermented Tofu has 1.8 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 43.3 times more Selenium, 11.9 times more Sodium and 6 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 2.4 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.

Comparison of macro-nutrients per 1 kilogram:

• Salted and Fermented Tofu has 4.6 times more Energy, 42.1 times more Fat, 32.1 times more Saturated Fat, 48.5 times more Omega 3, 50.4 times more Omega 6 and 13.9 times more Protein than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Salted and Fermented Tofu.
• Both Salted and Fermented Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.