Comparing Nutrients in 300 calories FuyuVS Canned Carrots with Salt
Weight per 300 calories
Fuyu
259g
Canned Carrots with Salt
1200g
Fuyu has 4.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Canned Carrots with Salt?
Fuyu VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Fuyu vs Canned Carrots with Salt:
300 calories of Fuyu have 1.9 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 4.7 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 62.6 times more Vitamin C than Salted and Fermented Tofu.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Canned Carrots with Salt:
300 calories of Fuyu have 1.4 times more Magnesium, 9.3 times more Selenium, 2.6 times more Sodium and 1.3 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 11.1 times more Potassium and 6.2 times more Water than Salted and Fermented Tofu.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 9.1 times more Fat, 6.9 times more Saturated Fat, 10.5 times more Omega 3, 10.9 times more Omega 6 and 3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.9 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6