Nutrient Comparison: Fuyu VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuyu versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuyu vs Canned Carrots with Salt:
- 1 pound of Fuyu has 8.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.5 times more Vitamin B3 and 13.5 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Salted and Fermented Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fuyu vs Canned Carrots with Salt:
- 1 pound of Fuyu has 1.8 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 43.3 times more Selenium, 11.9 times more Sodium and 6 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.4 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuyu has 4.6 times more Energy, 42.1 times more Fat, 32.1 times more Saturated Fat, 48.5 times more Omega 3, 50.4 times more Omega 6 and 13.9 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Carbohydrate than Salted and Fermented Tofu.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein