Comparing Nutrients in 1 kilogram Toppings, butterscotch or caramel VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Toppings, butterscotch or caramel	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	74.5% 2160kcal	150% 4360kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	80.6% 26g	32g per day for Men 19-50 years
Omega 3	0% 0g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	186% 31.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	439% 570g	552% 717g	130g per day for Men 19-50 years
Sugars	786% 570g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	221% 84g	38g per day for Men 19-50 years
Protein	21.6% 12g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	21% 190μg	19% 170μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	74.8% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	49% 490mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	5.6% 224μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	260% 1090mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	212% 4.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	404% 2830mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	84% 2860mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	NA	55μg per day for Men 19-50 years
Sodium	227% 3410mg	400% 6000mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	171% 19mg	11mg per day for Men 19-50 years
Water	11% 406g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, butterscotch or caramel VS Snacks, cornnuts, barbecue-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Toppings, butterscotch or caramel versus 1 kg of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Snacks, cornnuts, barbecue-flavor:

• 1 kilogram of Toppings, butterscotch or caramel has more Vitamin B12 than Snacks, cornnuts, barbecue-flavor.
• While 1 kg of Snacks, cornnuts, barbecue-flavor contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Toppings, butterscotch or caramel.
• 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• 1 kilogram of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12
• Both Toppings, butterscotch or caramel as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Snacks, cornnuts, barbecue-flavor:

• 1 kilogram of Toppings, butterscotch or caramel has 2.9 times more Calcium than Snacks, cornnuts, barbecue-flavor.
• While 1 kg of Snacks, cornnuts, barbecue-flavor contains more Copper, more Iron, 21.8 times more Magnesium, 16.8 times more Manganese, 7.3 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Sodium and more Zinc than Toppings, butterscotch or caramel.
• 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• 1 kilogram of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, cornnuts, barbecue-flavor contains 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 7.4 times more Protein than Toppings, butterscotch or caramel.
• 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber