Comparing Nutrients in 1 kilogram Triticale VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Triticale	Canned Kidney Beans	Recommended Dietary Allowance
Energy	116% 3360kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.66g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	50% 8.53g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	555% 721g	112% 145g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	NA	113% 43g	38g per day for Men 19-50 years
Protein	233% 131g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Triticale	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	347% 4.16mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.4% 14.3mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	264% 13mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	37% 370mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	508% 4.57mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	1396% 32mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	511% 3580mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	98% 3320mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	NA	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	314% 34.5mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	2.84% 105g	21% 780g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Triticale vs Canned Kidney Beans:

• Triticale has 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 9.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 45 times more Vitamin E than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Vitamin C than Triticale.
• Both Triticale as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Triticale vs Canned Kidney Beans:

• Triticale has 3.4 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 19.1 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 7.5 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 59.2 times more Sodium and 7.4 times more Water than Triticale.
• Both Triticale and Canned All Types Kidney Beans have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Triticale has 4 times more Energy, 3.5 times more Fat, 2.6 times more Saturated Fat, 8 times more Omega 6, 5 times more Carbohydrate and 2.5 times more Protein than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.3 times more Omega 3 than Triticale.
• Both Triticale as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.