Comparing Nutrients in 1 pound Triticale VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Triticale	Canned Kidney Beans	Recommended Dietary Allowance
Energy	52.6% 1524kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	9.77% 9.5g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.87g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	NA	51.3% 19.5g	38g per day for Men 19-50 years
Protein	106% 59g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Triticale	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.9mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.8% 0.61mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.5% 6.5mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	16.8% 168mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	230% 2.07mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	633% 14.6mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	232% 1624mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	44.3% 1506mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	1.3% 47.7g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Triticale vs Canned Kidney Beans:

• Triticale has 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 9.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 45 times more Vitamin E than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Vitamin C than Triticale.
• Both Triticale as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Triticale vs Canned Kidney Beans:

• Triticale has 3.4 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 19.1 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 7.5 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 59.2 times more Sodium and 7.4 times more Water than Triticale.
• Both Triticale and Canned All Types Kidney Beans have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Triticale has 4 times more Energy, 3.5 times more Fat, 2.6 times more Saturated Fat, 8 times more Omega 6, 5 times more Carbohydrate and 2.5 times more Protein than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.3 times more Omega 3 than Triticale.
• Both Triticale as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.