Lets compare vitamin content per 1 kilogram of Triticale vs Frozen Chopped Broccoli:
Triticale has 7.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 4.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Triticale.
Both Triticale and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Triticale as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Triticale vs Frozen Chopped Broccoli:
Triticale has 12 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 10.9 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 4.8 times more Sodium and 8.7 times more Water than Triticale.
Comparison of macro-nutrients per 1 kilogram:
Triticale has 12.9 times more Energy, 7.2 times more Fat, 8.3 times more Saturated Fat, 27.5 times more Omega 6, 15.1 times more Carbohydrate and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 than Triticale.
Both Triticale as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.