Comparing Nutrients in 1 kilogram Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	6%	36%	58%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	162% 4710kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	195% 189g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	NA	108% 34.6g	32g per day for Men 19-50 years
Omega 3	NA	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	NA	104% 17.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	520% 676g	570% 741g	130g per day for Men 19-50 years
Sugars	NA	321% 233g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	29% 11g	38g per day for Men 19-50 years
Protein	136% 76.3g	123% 69g	56g per day for Men 19-50 years

Vitamins

	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	251% 3.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	158% 7.9mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	258% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	57% 570mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	312% 2.8mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	224% 940mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	1026% 23.6mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	384% 2690mg	163% 1140mg	700mg per day for Men 19-50 years
Potassium	75% 2550mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	NA	127% 70μg	55μg per day for Men 19-50 years
Sodium	487% 7300mg	223% 3350mg	1500mg per day for Men 19-50 years
Zinc	156% 17mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.84% 31g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 kg

Compare the macro and micronutrient content in 1 kg of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 kilogram of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 2.1 times more Vitamin B5 than Cookies, animal crackers (includes arrowroot, tea biscuits).

Comparing minerals per 1 kilogram for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 kilogram of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 1.3 times more Calcium, 1.8 times more Copper, 5.2 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Sodium and 2.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.4 times more Iron than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 1.4 times more Fat than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.