Lets compare vitamin content per 1 kilogram of Wheat Bran vs Wheat flour, white, all-purpose, enriched, bleached:
Crude Wheat Bran has 2.3 times more Vitamin B3, 5 times more Vitamin B5, 29.6 times more Vitamin B6, 24.8 times more Vitamin E and 6.3 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Crude Wheat Bran.
Both Crude Wheat Bran and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Vitamin B2 per 1 kg.
Both Crude Wheat Bran as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Bran vs Wheat flour, white, all-purpose, enriched, bleached:
Crude Wheat Bran has 4.9 times more Calcium, 6.9 times more Copper, 2.3 times more Iron, 27.8 times more Magnesium, 16.9 times more Manganese, 9.4 times more Phosphorus, 11 times more Potassium, 2.3 times more Selenium and 10.4 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
Comparison of macro-nutrients per 1 kilogram:
Crude Wheat Bran has 4.3 times more Fat, 4.1 times more Saturated Fat, 7.6 times more Omega 3, 5.2 times more Omega 6, 15.9 times more Fiber and 1.5 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 1.7 times more Energy than Crude Wheat Bran.
Both Crude Wheat Bran and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Carbohydrate per 1 kg.
Both Crude Wheat Bran as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.