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Comparing Nutrients in 1 kilogram Wheat BranVS Wheat flour, white, all-purpose, enriched, bleached

Macros Ratio

Protein Fat Carbs

Wheat Bran
17%
11%
72%
Wheat flour, white, all-purpose, enriched, bleached
12%
2%
86%
1 kg ▼

Macro Nutrients

74.5%2160kcal
Energy
126%3640kcal
2160 kcalvs3640 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44%42.5g
Fat
10%9.8g
42.5 gvs9.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.7%6.3g
Saturated Fat
4.84%1.55g
6.3 gvs1.55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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104%1.67g
Omega 3
13.8%0.22g
1.67 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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120%20.4g
Omega 6
23%3.9g
20.4 gvs3.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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496%645g
Carbohydrate
587%763g
645 gvs763 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.66%4.1g
Sugars
3.72%2.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.1 gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1126%428g
Fiber
71%27g
428 gvs27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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278%156g
Protein
184%103g
156 gvs103 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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436%5.23mg
Vitamin B1
654%7.85mg
Thiamine
5.23 mgvs7.85 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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444%5.77mg
Vitamin B2
380%4.94mg
Riboflavin
5.77 mgvs4.94 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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849%136mg
Vitamin B3
369%59mg
Niacin, nicotinic acid, niacinamide
136 mgvs59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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436%22mg
Vitamin B5
87.6%4.38mg
Pantothenic acid
22 mgvs4.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1002%13mg
Vitamin B6
34%0.44mg
Pyridoxine
13 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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198%790μg
Vitamin B9
458%1830μg
Folates and Folic Acid
790 μgvs1830 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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99%15mg
Vitamin E
4%0.6mg
Tocopherols and Tocotrienols
15 mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19μg
Vitamin K
2.5%3μg
Phytomenadione or phylloquinone
19 μgvs3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

73%730mg
Calcium
15%150mg
730 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1109%10mg
Copper
160%1.44mg
10 mgvs1.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1321%106mg
Iron
580%46.4mg
106 mgvs46.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1455%6110mg
Magnesium
52.4%220mg
6110 mgvs220 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5000%115mg
Manganese
297%6.82mg
115 mgvs6.82 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
836%376μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs376 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1447%10130mg
Phosphorus
154%1080mg
10130 mgvs1080 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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348%11820mg
Potassium
31.5%1070mg
11820 mgvs1070 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1411%776μg
Selenium
616%339μg
776 μgvs339 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
1.33%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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661%72.7mg
Zinc
63.6%7mg
72.7 mgvs7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.67%99g
Water
3.22%119g
99 gvs119 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Wheat Bran vs Wheat flour, white, all-purpose, enriched, bleached:
Comparing minerals per 1 kilogram for Wheat Bran vs Wheat flour, white, all-purpose, enriched, bleached:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: