Lets compare vitamin content per 1 kilogram of Durum Wheat vs UNCLE BEN'S Dry Parboiled Brown Rice:
Durum Wheat has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Durum Wheat and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Durum Wheat as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Durum Wheat vs UNCLE BEN'S Dry Parboiled Brown Rice:
Durum Wheat has 4.3 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium and 2.1 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Durum Wheat and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Durum Wheat has 1.8 times more Omega 3 and 1.8 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Durum Wheat and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 1 kg.
Both Durum Wheat as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.