Lets compare vitamin content per 1 kilogram of Whole Soft Wheat Flour vs Almonds:
Soft Wheat Whole Grain Flour has 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 6.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 48.4 times more Vitamin E than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Soft Wheat Flour vs Almonds:
Soft Wheat Whole Grain Flour has 1.6 times more Manganese and 3.1 times more Selenium than Almonds.
While Almonds contain 8.2 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Almonds have similar amounts of Iron and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Soft Wheat Whole Grain Flour has 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 25.6 times more Fat, 8.8 times more Saturated Fat, 4.3 times more Sugars and 2.2 times more Protein than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Almonds have similar amounts of Fiber per 1 kg.
Both Soft Wheat Whole Grain Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.