Lets compare vitamin content per 1 kilogram of Hard white Wheat vs Boiled Carrots:
Hard white Wheat has 5.9 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat and Boiled and Drained Carrots have similar amounts of Vitamin E per 1 kg.
Both Hard white Wheat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hard white Wheat vs Boiled Carrots:
Hard white Wheat has 21.4 times more Copper, 13.4 times more Iron, 9.3 times more Magnesium, 24.7 times more Manganese, 11.8 times more Phosphorus, 1.8 times more Potassium and 16.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 9.4 times more Water than Hard white Wheat.
Both Hard white Wheat and Boiled and Drained Carrots have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Hard white Wheat has 9.8 times more Energy, 9.5 times more Fat, 35 times more Omega 3, 8.2 times more Omega 6, 9.2 times more Carbohydrate, 4.1 times more Fiber and 14.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.4 times more Sugars than Hard white Wheat.
Both Hard white Wheat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.