Nutrient Comparison: Yardlong Beans VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Yardlong Beans versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yardlong Beans vs Boiled Broccoli:
- 1 kilogram of Yardlong Beans has 14.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 25.7 times more Vitamin A and 40.6 times more Vitamin C than Raw Yardlong Beans.
- 1 kilogram of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yardlong Beans vs Boiled Broccoli:
- 1 kilogram of Yardlong Beans has 3.5 times more Calcium, 14.4 times more Copper, 12.9 times more Iron, 16.1 times more Magnesium, 8.2 times more Manganese, 8.3 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium and 7.8 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.4 times more Sodium and 10.6 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yardlong Beans has 9.9 times more Energy, 2.2 times more Omega 3, 8.6 times more Carbohydrate, 3.3 times more Fiber and 10.2 times more Protein than Boiled Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Raw Yardlong Beans as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one kilogram.