Comparing Nutrients in 500 calories Yardlong BeansVS Boiled Broccoli
Weight per 500 calories
Yardlong Beans
144g
Boiled Broccoli
1429g
Yardlong Beans have 9.9 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Yardlong Beans or Boiled Broccoli?
Yardlong Beans VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Beans or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Yardlong Beans vs Boiled Broccoli:
500 calories of Yardlong Beans have 1.4 times more Vitamin B1 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 254.5 times more Vitamin A, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 402.1 times more Vitamin C than Raw Yardlong Beans.
500 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Beans vs Boiled Broccoli:
500 calories of Yardlong Beans have 1.5 times more Copper, 1.3 times more Iron and 1.6 times more Magnesium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 2.9 times more Calcium, 2.5 times more Potassium, 1.9 times more Selenium, 23.9 times more Sodium, 1.3 times more Zinc and 105 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Boiled Broccoli contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 4.6 times more Omega 3 and 3 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Yardlong Beans as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.