Nutrient Comparison: Yardlong Beans VS Boiled Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Beans versus 100 g of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Beans vs Boiled Broccoli:
- 100 grams of Yardlong Beans have 14.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 25.7 times more Vitamin A and 40.6 times more Vitamin C than Raw Yardlong Beans.
- 100 grams of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yardlong Beans vs Boiled Broccoli:
- 100 grams of Yardlong Beans have 3.5 times more Calcium, 14.4 times more Copper, 12.9 times more Iron, 16.1 times more Magnesium, 8.2 times more Manganese, 8.3 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium and 7.8 times more Zinc than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 2.4 times more Sodium and 10.6 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Beans have 9.9 times more Energy, 2.2 times more Omega 3, 8.6 times more Carbohydrate, 3.3 times more Fiber and 10.2 times more Protein than Boiled Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- Both Raw Yardlong Beans as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 grams.