Comparing Nutrients in 1 pound Daiquiri VS Canned Tequila Sunrise

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Canned Tequila Sunrise	3%	2%	95%

Macro Nutrients

	Daiquiri	Canned Tequila Sunrise	Recommended Dietary Allowance
Energy	29% 844kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	NA	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	NA	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	39.4% 51.3g	130g per day for Men 19-50 years
Sugars	35% 25.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	0% 0g	38g per day for Men 19-50 years
Protein	0.49% 0.27g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Canned Tequila Sunrise	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.45% 0.23mg	5.4% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.54% 0.077mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.8% 0.036mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.06% 7.26mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Canned Tequila Sunrise	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	17.2% 259mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	8.55% 316g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Daiquiri VS Canned Tequila Sunrise per 1 lb

Compare the macro and micronutrient content in 1 lb of Daiquiri versus 1 lb of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Daiquiri vs Canned Tequila Sunrise:

• 1 lb of Canned Tequila Sunrise contains 2.9 times more Vitamin B1, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 12.1 times more Vitamin C than Prepared-from-recipe Daiquiri.
• 1 pound of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Prepared-from-recipe Daiquiri as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Daiquiri vs Canned Tequila Sunrise:

• 1 lb of Canned Tequila Sunrise contains 1.9 times more Copper, 11.4 times more Sodium and 15 times more Zinc than Prepared-from-recipe Daiquiri.
• 1 pound of Daiquiri lack sufficient amounts of Zinc
• Both Prepared-from-recipe Daiquiri as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Daiquiri has 1.7 times more Energy than Canned Tequila Sunrise.
• While 1 lb of Canned Tequila Sunrise contains 1.6 times more Carbohydrate than Prepared-from-recipe Daiquiri.
• Both Prepared-from-recipe Daiquiri as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in one pound.