Nutrient Comparison: Hulled Barley VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Hulled Barley versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hulled Barley vs California Red Kidney Beans:
- 1 pound of Hulled Barley has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.8 times more Vitamin B5, 20.7 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- Both Hulled Barley and California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Hulled Barley have insufficient amounts of Vitamin C
- Both Hulled Barley as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hulled Barley vs California Red Kidney Beans:
- 1 pound of Hulled Barley has 1.9 times more Manganese and 11.8 times more Selenium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.9 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.5 times more Phosphorus and 3.3 times more Potassium than Hulled Barley.
- Both Hulled Barley and California Red Kidney Beans contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hulled Barley has 9.2 times more Fat, 1.3 times more Omega 3, 18.5 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Fiber and 2 times more Protein than Hulled Barley.
- Both Hulled Barley and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6