Hulled Barley VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hulled Barley or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Hulled Barley vs California Red Kidney Beans:
- 500 calories of Hulled Barley have 1.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 22.2 times more Vitamin B9 than Hulled Barley.
- Both Hulled Barley and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Hulled Barley as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hulled Barley vs California Red Kidney Beans:
- 500 calories of Hulled Barley have 1.8 times more Manganese and 11 times more Selenium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 6.3 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 3.5 times more Potassium than Hulled Barley.
- Both Hulled Barley and California Red Kidney Beans contain similar levels of Zinc per 500 calories.
- 500 calories of Hulled Barley lack sufficient amounts of Calcium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber and 2.1 times more Protein than Hulled Barley.
- Both Hulled Barley and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Hulled Barley as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.