Lets compare vitamin content per 1 pound of Cranberry Beans vs Almond paste:
Raw Cranberry Beans have 9.1 times more Vitamin B1, 6.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Almond paste.
While Almond paste contains 1.9 times more Vitamin B2 than Raw Cranberry Beans.
Both Raw Cranberry Beans and Almond paste have similar amounts of Vitamin B3 per 1 lb.
Both Raw Cranberry Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cranberry Beans vs Almond paste:
Raw Cranberry Beans have 1.7 times more Copper, 3.1 times more Iron, 1.4 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium and 2.5 times more Zinc than Almond paste.
While Almond paste contains 1.4 times more Calcium than Raw Cranberry Beans.
Both Raw Cranberry Beans and Almond paste have similar amounts of Magnesium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cranberry Beans have 1.2 times more Omega 3, 1.3 times more Carbohydrate, 5.1 times more Fiber and 2.6 times more Protein than Almond paste.
While Almond paste contains 1.4 times more Energy, 22.6 times more Fat, 8.3 times more Saturated Fat and 19.4 times more Omega 6 than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.