Nutrient Comparison: Cranberry Beans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Beans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Beans vs Almond paste:
- 100 grams of Cranberry Beans have 9.1 times more Vitamin B1, 6.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Vitamin B2 than Raw Cranberry Beans.
- Both Cranberry Beans and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Cranberry Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Beans vs Almond paste:
- 100 grams of Cranberry Beans have 1.7 times more Copper, 3.1 times more Iron, 1.4 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium and 2.5 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Calcium than Raw Cranberry Beans.
- Both Cranberry Beans and Almond paste contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Beans have 1.2 times more Omega 3, 1.3 times more Carbohydrate, 5.1 times more Fiber and 2.6 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Energy, 22.6 times more Fat, 8.3 times more Saturated Fat and 19.4 times more Omega 6 than Raw Cranberry Beans.
- 100 grams of Cranberry Beans provide inadequate amounts of Omega 6