Comparing Nutrients in 1 pound Canned Kidney Beans VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Canned Kidney Beans	Baobab Powder	Recommended Dietary Allowance
Energy	13% 381kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	278% 361g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 21g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 42g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	531% 202g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Baobab Powder	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Baobab Powder	Recommended Dietary Allowance
Calcium	15.4% 154mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	9.57% 354g	1.34% 49.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Baobab Powder:

• Canned All Types Kidney Beans have 3.9 times more Vitamin B1 than Baobab Powder.
• While Baobab Powder contains 1.5 times more Vitamin B2, 48.6 times more Vitamin B3, 32.6 times more Vitamin B6 and 144.3 times more Vitamin C than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Baobab Powder have similar amounts of Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Canned Kidney Beans vs Baobab Powder:

• Canned All Types Kidney Beans have 1.9 times more Phosphorus, more Selenium, 29.6 times more Sodium and 7.1 times more Water than Baobab Powder.
• While Baobab Powder contains 10.1 times more Calcium, 7.2 times more Iron, 5.9 times more Magnesium, 9.2 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• Canned All Types Kidney Beans have 1.4 times more Protein than Baobab Powder.
• While Baobab Powder contains 3 times more Energy, 5.5 times more Carbohydrate, more Fructose and 10.3 times more Fiber than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Baobab Powder have similar amounts of Omega 3 per 1 lb.
• Both Canned All Types Kidney Beans as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.