Nutrient Comparison: Canned Kidney Beans VS Protein Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Protein Bread:
- 1 pound of Canned Kidney Beans has 3.2 times more Vitamin K than Protein Bread.
- While 1 lb of Protein Bread contains 3.1 times more Vitamin B1, 7.7 times more Vitamin B2, 10.4 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B9 and 18 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Protein Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Protein Bread have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Protein Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Protein Bread:
- 1 pound of Canned Kidney Beans has 2 times more Water than Protein Bread.
- While 1 lb of Protein Bread contains 3.6 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 36.6 times more Selenium, 1.4 times more Sodium and 4 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.4 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Protein Bread.
- While 1 lb of Protein Bread contains 2.9 times more Energy, 3.7 times more Fat, 9 times more Omega 6, 3 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6