Comparing Nutrients in 100 calories Canned Kidney BeansVS Protein Bread
Weight per 100 calories
Canned Kidney Beans
119g
Protein Bread
40.8g
Protein Bread has 2.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Protein Bread?
Canned Kidney Beans VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Protein Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Protein Bread:
100 calories of Canned Kidney Beans have 3 times more Vitamin B6 and 9.2 times more Vitamin K than Protein Bread.
While 100 kcal of Protein Bread contain 2.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Protein Bread provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Protein Bread have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Protein Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Protein Bread:
100 calories of Canned Kidney Beans have 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 5.7 times more Water than Protein Bread.
While 100 kcal of Protein Bread contain 1.3 times more Calcium, 3 times more Manganese, 12.5 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Protein Bread contain similar levels of Copper and Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.1 times more Omega 3, 3.7 times more Sugars, 4.2 times more Fiber and 1.3 times more Protein than Protein Bread.
While 100 kcal of Protein Bread contain 3.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Protein Bread provide inadequate amounts of Omega 3