Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Frozen Broccoli Spears:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 56.9 times more Vitamin C, 67.5 times more Vitamin E and 24.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 1 lb.
Both Canned All Types Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Frozen Broccoli Spears:
Canned All Types Kidney Beans have 3.8 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 17.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Manganese and 2.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Broccoli Spears have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.9 times more Energy, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.