Nutrient Comparison: Canned Kidney Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Broccoli Spears:
- 7 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 56.9 times more Vitamin C, 67.5 times more Vitamin E and 24.7 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Broccoli Spears:
- 7 ounces of Canned Kidney Beans have 3.8 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 17.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Manganese and 2.1 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Broccoli Spears contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.9 times more Energy, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3 than Canned All Types Kidney Beans.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.