Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Celery:
Canned All Types Kidney Beans have 5.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Celery.
While Raw Celery contains 1.8 times more Vitamin B5, 2.6 times more Vitamin C, 13.5 times more Vitamin E and 7.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Celery have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Celery:
Canned All Types Kidney Beans have 3.9 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Selenium, 3.7 times more Sodium and 3.5 times more Zinc than Raw Celery.
Both Canned All Types Kidney Beans and Raw Celery have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 6 times more Energy, more Omega 3, 4.9 times more Carbohydrate, 1.4 times more Sugars, 2.7 times more Fiber and 7.6 times more Protein than Raw Celery.
Both Canned All Types Kidney Beans as well as Raw Celery have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.